A pendulum provides clear access to your intuition and because it’s “outside” of you, it can seem safer to trust it than your own inner knowing when you’re first reestablishing self-connection. Here’s everything you need to know to begin an intuitive practice.

Attachments are patterns of engagement that keep us from the authentic relationships we continually pursue. These attachments are rooted in from a young age and prevent authentic expression of self. To connect more deeply, we have to heal our attachments.

Self-betrayal is always at the root of feelings of disconnection from our Purpose. Allowing little ways of always saying no to yourself causes symptoms in all the bodies. Physical pain is your body's last-ditch attempt at getting you to show up the way you were created to.

When you’re exhausted by all the giving and doing, it may be time to look at learning to receive and simply BE.

The game of life is all about energetics. You can become the game master of your own life again.

Challenges, stuck symptoms, and pain in healing and personal development seem like roadblocks. They’re actually guides to the upleveling you’re after, IF you know how to use them.